Have you ever felt stuck and have had the same story going over and over in your head with no resolution? Being human, I think we all have been in the mud, unable to see our way out of the fog. Energy needs to move as one of it’s main principles. Stagnant, frozen, or irregular energies can cause issues in the mind, body, and spirit. I’ve had many teachers and have come to a perception of looking at things that helps me move past challenges. I find that remembering to come from an observer mode while looking at my life, I can detach from the drama long enough to get clarity. I watch as if I’m the movie screen and Life plays out on the screen as I’m actively watching the scenes. Invariably, I will get stuck on a scene, want to analyze it to death and not be able to move forward. I call this a “freeze frame”. Just by bringing this into awareness that I’m “freeze framing” a story, it helps me let go and allow the movie to continue. It also helps me remember everything is temporary and to just breathe through it, honoring all my feelings and emotions that come up. They are part of the story too. This also allows me to be in the present moment. Another way of moving past our stories is to hold the main neurovascular points on our forehead. They are called the “Oh My God” points. We naturally do them when we hear upsetting news. By placing our fingers or our flat palm on our forehead, just above the eyes, this technique will bring blood back to the brain so we can think better. You will see people do this or may have noticed doing this yourself. It’s a wonderful way to “unfreeze the frame”. Try it and see how amazing it works!